Long Pass Accuracy and Aerial Control

By Sean Pearson

Area Size: 42 x 36 yards

Time: 20 mins

Players: 4 v 4 + 5


  • To decide the where, when and how to play a long aerial pass
  • To decide early which body part to use to execute a close control of the ball (chest, thigh or foot)


1 large area with 4 areas in the corner with a neutral in each area. 4v4 with a neutral in the middle and spare balls around the outside of the area.


In my opinion 1st touch is the most important technical skill in soccer. In order to do everything else good close control from your 1st touch is essential. It’s what allows players to build confidence and be calm when receiving the ball under pressure.

As often and as early as possible use the overload in the middle to find space to use your laces and aim for a neutral in a corner at a distance the individual player can make. You can also use the neutrals in the corners to pass to on the ground to keep possession if there are no other options to pass to. The neutral receiving the ball has a 5yard area to control the ball with, using a body part which is suitable compared to the height of the ball when being received, which to start with no one can challenge them in. When this is successful you can give the team a point.

The neutral then looks to play out to open players on the team including the neutral in the middle if they are available. When receiving this ball, if possible can this player then play another long pass into a different neutral. You want as many repetitions with long passes and aerial control as possible so don’t be concerned with adding a set number of passes after or before each long pass.

When a neutral has the ball, they can also find a long pass option straight away. This could be to 1) another neutral in the corner if they can reach 2) The neutral in the middle or 3) a player on the team in possession. Eventually allow pressure into the areas where the neutral has possession or as the ball is travelling towards them to increase the game realism.

This allows all players to benefit from playing and receiving long passes to work on their aerial control. You can swap the 3 groups as often as you want to become neutrals on the outside. Once the defending team wins possession they aim to score points the same way.


  • Add goals to go to after a successful aerial control
  • Increase/decrease the area & numbers depending on your team’s/player’s age & ability
  • Only allowed to play long passes with 1 touch (advanced)
  • Have to pass the ball to a team mate with 1 touch (advanced)
  • Add curl to the passes with the inside or outside of the foot (advanced)

By Sean Pearson. Sean is also the author Coaching Team Shape in the 3-3-1, Coaching Team Shape in the 4-2-3-1 and Coaching Team Shape in the 4-3-3

About the Author Tom Mura

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